stress and anxiety

what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Monday, October 06, 2008

Stress and anxiety is very common to student

Stress is a normal part of life that everyone has to go through and is a combination of our emotional and physiological respond to an events. stress can be good and bad and if the stress is in small amounts it can be considerate of good stress. Bad stress also comes from any situation or our thought and this thought can make us feel angry, frustrated and anxious while anxiety is the feeling fear inside us.

Stress and anxiety is very common to student who are sitting for their examination and if not check it can grow into more serious problem which will make you feel depressed all the time. Good nutrition, exercises and enough of sleep can help you ease stress. Avoid alcohol, drinks plenty of water.

Thursday, June 19, 2008

Understand the symptoms of stress and anxiety

Anxiety are always follow by someone who had too long problem, worried and stress. Mostly after are some time or after six month of stress or excessive worry with multiple issues can leads to anxiety. Stress always comes from our situation of thought that will makes us feel angry, frustrated and anxious which gives us a feeling of apprehension or fear and eventually became anxiety. For stress to people is a normal parts of life that everyone has to go through. Stress can comes from depression, grief, like some who is very close to you passed away, health condition and works loads from home and office.

By understanding what is anxiety, the cause of stress and anxiety and recognise the symptoms of stress and anxiety can helps us overcome it and live a better life. The cause of stress are most cause by works loads and our emotion situation of our thought. Anxiety is the cause of our fear in ourself and most of this groups of people has psychiatric disorder or anxiety disorder. Anxiety can comes from people who is too long on drug medication or too much alcohol,nicotine or caffeine. People with poor diet that are low level in vitamin B12 is another cause of stress and anxiety.

Most of the physical problem of anxiety symptom are sweating, twitching or body trembling,headache, muscle tension, dry mouth and feeling abdominal pain. Others symptoms that anxiety can be accompany are dizziness, having irregular heart beat and rapid breathing. fatigue, frequent need to urinate, diarrhea and difficulties in sleeping and always wake up in the sleep because of having nightmares and loss of sex or having sexual problems.

Thursday, April 17, 2008

Stress and anxiety is not a sickness

Stress is often cause by working to long or too hard, someone who is very near to them and is no longer living in this world. If stress is left too long anxiety is often the result. Losing a huge some of money on gambling may cause stress and eventually anxiety will be the result. The symptoms of stress are unable to relax or sleep, Worried most of the time by thinking a lot and having bad tempers, feeling tense and nervous most of the time.

Stress and anxiety is not a sickness unless nothing is been done
. To overcome stress one's had to understand what cause stress and anxiety in himself and what procedure and steps to take to prevent stress. Stress are most cause by our action and the thinking and feeling in ourself. For example before we take a driving text or sitting in examination, we are worry that we cannot make it through.

Wednesday, February 20, 2008

Stress leads to anxiety

Stress is a normal part of our life that we live in and come from the thought that will makes ourself angry or frustrated or anxious. It can be a good stress if it is in small amounts thats gives us motivation an urge to do a good jobs and helps us to be more productive. Stress can be harmful to a person if has too much stress or strong responce to stress. If a person has too much stress its show its needs some rest and some exercise to reduce the amount of stress. It can leads to poor health, depression and heart disease. Persistent and unrelenting stress often leads to anxiety and unhealthy behaviors like overeating and abuse of alcohol or drugs.

Stress leads to anxiety and anxiety is a feeling of apprehension or fear in ourself which can add to the distress we feel. There are many causes towards stress and anxiety. Some are poor diet that has low level of vitamin B12. Certain drugs thats has side effect can leads to stress and anxiety.Too much Caffeine, alcohol or nicotine can cause a person to feel stress and anxiety.

Monday, October 29, 2007

Stress and anxiety that student experience

It is not uncommon for students to experience stress and anxiety in college or school. Most of the stress thats comes from the student are to much homeworks or do not know or understand their studies. Most stress and anxiety for the student are the approached of the school examination which their puts to many hours in their study.

Stress is a combination of physiological and emotional responses
to an event, such as a person very near to you has passed away, promotion in workplace as a result of responsibilty and more works. The approached of a scool examination or taking driving test. So the positive attitude ways of balance your stress is to take a balance approach in your works and relaxation exercise are just some of the ways to combat stress and anxiety.

Monday, August 20, 2007

Stress can be good, it can motivated people to work harded.

Stress is quite common to most people daily life and can come from any situation or thought that makes you feel frustrated, angry, or anxious. Its is most cost of heavy workload in a workplace, lost of a love one who is very close and a very fond person to you. Sometimes stressful can be difference from one person to another. Anxiety is a feeling of apprehension or fear and can leads to distress.

Most of the stress is cause by oneself, as some people do not know how to ask or delicate their works to their collegue. If you do find yourself in a stress manners it is best to walk arounds, have a soft cool drinks or listen to soft music. Sometimes stress is a good sign to some people as it motivated and help a person to be more productive in his works but to much stress is very unhealthy to a person.

Wednesday, July 11, 2007

Stress and anxiety is somethings we bring it to overself

Stress is somethings we bring it to overself and it can come from any situation or thought that makes you feel frustrated, angry, or anxious or even over load works in work place can cause stress. Stress are most commonly happen when someone you love so much has called to be with the lord, break up with your lovers or even a dismissle from your company. Anxiety is a feeling of fear to someone or somethings that you had in your thought. Both stress and anxiety can lead to unhealthy behaviors, like taking drugs, alcohol or eating if it is not solve.

To relieve stress and anxiety is to get someone who you trust and love so much and that can listen to your problems, helps you to solve with the problems and also show confidence in you. Another ways is to know the problems and solve the problems to the problem.

Others ways of relieve stress and anxiety is to do light exercises like yoga, tai chi and meditation. get enough of sleep or sleep early, take more healthy diet and balance your diet, listen to soft music and watch happy movies or cartoons picture and learn how to dedicate your works to your downline.