stress and anxiety- physiological and emotional responses

Stress is a combination of physiological and emotional responses to an event. And It is not uncommon for students to experience stress and anxiety in college. A positive attitude, a balanced approach and relaxation exercises are just some of the ways students can combat stress. Sometimes stress can grow into a more serious problem. If you feel depressed, have prolonged insomnia or indigestion problems due to your anxiety. Consult your doctor or conceller if you find you cannot with it. There are several signs and symptoms of stress and anxiety that you may notice when you are experiencing stress.

Both positive and negative events in one's life can be stressful. However, major life changes are the greatest contributors of stress for most people. They place the greatest demand on resources for coping. Work log with you cannot finish in time, family promblem .





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herbal medicines - to treat stress and anxiety

Despite its long history, the Western world has only recently become aware of its health benefits. It has come to the attention of many natural health practitioners because of studies, which tested its affects on combating anxiety and stress.

The herb is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

There are also natural herbal medicines used to treat stress and anxiety symptoms, as well as prescription medicines you can get from your doctor. You’ll be better off learning how to handle things better by finding alternative ways of eliminating stress and anxiety. Many anxiety medicines have long lists of side effects, and can be habit forming. It’s best to learn how to modify your behavior, and eliminate the problem altogether.