what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Friday, November 10, 2006

Stress and anxiety in working place

Stress and anxiety occur in most people as every human has an emotion in their life. whether the emotion may be high or low but when the level of emotion is disturbed, stress and anxiety may be present in a human being. Stress and anxiety is like a twin dieases as one is link to another. When you are in the stage of stress it may be due to anxiety and anxiety may be due to stress.

Stress mostly happen in our working place as we have to deal with our strict superior, facing many emotion kinds of customber, following the rules of the company which sometimes we find it hard to follow, fear of getting being sack from the company if we cannot meet the target or can't get the works done on time and also the attitude and style of our co-workers. This may cause stress and stress may follow by anxiety.

Finding you can't finish your work on time. Stop wasting time talking to your co-workers and wasting un-nessary times doing other things that is not important. Play with time and don't let time play with you.

Meting angry customber give them a smile and try to handle it, if you think you cannot handle let your superior handle it.