Stress mostly happen in our working place as ones is overload with works to handle and also the chase by few director to have their things done first. So to manage stess and anxiety ones has to plan their jobs. Give some works to your assitance if you find if it is not very important to the company. Get your front people to handle the calls to you that is not important to you and the company. Never waste too much time in talking of no great value to the company as you can do other works.
As stress and anxiety is like a twins to each other if not properly control, Sometimes stress can grow into a more serious problem. Such as feeling depressed and having prolong insomnia or indigestion problems due to your anxiety. Stress is a silent disease that directly or indirectly cause illness. Exercise is one of the best methods to release stress as exercise releases endorphins in the brain and relaxed our body and also help to weight lose.