Exercise is proof to be the best medicine for stess and anxiety, as exercise release your muscles tensions and also helping many people to reduce stress which might cauce anxiety if not checked.
To much coffee that contain caffeine and sugar that will make you gain weight and frieds items food that higher the risk to anxiety and eventually leads to stress. Taking green tea and ginseng drink will release stress and lower the risk to anxiety. If you feel stress the best ways is to relax yourself like listening to light or love song music. A little nap sleep will help you release stress.
what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it