what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Thursday, April 17, 2008

Stress and anxiety is not a sickness

Stress is often cause by working to long or too hard, someone who is very near to them and is no longer living in this world. If stress is left too long anxiety is often the result. Losing a huge some of money on gambling may cause stress and eventually anxiety will be the result. The symptoms of stress are unable to relax or sleep, Worried most of the time by thinking a lot and having bad tempers, feeling tense and nervous most of the time.

Stress and anxiety is not a sickness unless nothing is been done
. To overcome stress one's had to understand what cause stress and anxiety in himself and what procedure and steps to take to prevent stress. Stress are most cause by our action and the thinking and feeling in ourself. For example before we take a driving text or sitting in examination, we are worry that we cannot make it through.