what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Monday, October 29, 2007

Stress and anxiety that student experience

It is not uncommon for students to experience stress and anxiety in college or school. Most of the stress thats comes from the student are to much homeworks or do not know or understand their studies. Most stress and anxiety for the student are the approached of the school examination which their puts to many hours in their study.

Stress is a combination of physiological and emotional responses
to an event, such as a person very near to you has passed away, promotion in workplace as a result of responsibilty and more works. The approached of a scool examination or taking driving test. So the positive attitude ways of balance your stress is to take a balance approach in your works and relaxation exercise are just some of the ways to combat stress and anxiety.

Monday, August 20, 2007

Stress can be good, it can motivated people to work harded.

Stress is quite common to most people daily life and can come from any situation or thought that makes you feel frustrated, angry, or anxious. Its is most cost of heavy workload in a workplace, lost of a love one who is very close and a very fond person to you. Sometimes stressful can be difference from one person to another. Anxiety is a feeling of apprehension or fear and can leads to distress.

Most of the stress is cause by oneself, as some people do not know how to ask or delicate their works to their collegue. If you do find yourself in a stress manners it is best to walk arounds, have a soft cool drinks or listen to soft music. Sometimes stress is a good sign to some people as it motivated and help a person to be more productive in his works but to much stress is very unhealthy to a person.

Wednesday, July 11, 2007

Stress and anxiety is somethings we bring it to overself

Stress is somethings we bring it to overself and it can come from any situation or thought that makes you feel frustrated, angry, or anxious or even over load works in work place can cause stress. Stress are most commonly happen when someone you love so much has called to be with the lord, break up with your lovers or even a dismissle from your company. Anxiety is a feeling of fear to someone or somethings that you had in your thought. Both stress and anxiety can lead to unhealthy behaviors, like taking drugs, alcohol or eating if it is not solve.

To relieve stress and anxiety is to get someone who you trust and love so much and that can listen to your problems, helps you to solve with the problems and also show confidence in you. Another ways is to know the problems and solve the problems to the problem.

Others ways of relieve stress and anxiety is to do light exercises like yoga, tai chi and meditation. get enough of sleep or sleep early, take more healthy diet and balance your diet, listen to soft music and watch happy movies or cartoons picture and learn how to dedicate your works to your downline.

Monday, June 18, 2007

Learn to relief stress and anxiety the right ways

More and more peoples throught the world are suffering from anxiety each day due to the cause of stress. If it is not well look after even if the stress and anxiety is only a minor one it will effect our health in our daily life and the cases of stress and anxiety will becomes serious and the result you can see people suffering from agoraphobia and house bound.

Exercises is one of the best ways to release stress and anxiety, or visits your doctor who can prescribe medication that can relief your stress and anxiety. Attended a hypnosis therapy as one of the most popular therapy treatment for stress and anxiety or join a yoga class to learn relaxtion or a meditation school to ease your mind.

Friday, April 27, 2007

Exercise is proof to be the best medicine for stess and anxiety

Exercise is proof to be the best medicine for stess and anxiety, as exercise release your muscles tensions and also helping many people to reduce stress which might cauce anxiety if not checked.

To much coffee that contain caffeine and sugar that will make you gain weight and frieds items food that higher the risk to anxiety and eventually leads to stress. Taking green tea and ginseng drink will release stress and lower the risk to anxiety. If you feel stress the best ways is to relax yourself like listening to light or love song music. A little nap sleep will help you release stress.

Thursday, March 22, 2007

stress and anxiety a twin disease

Stress mostly happen in our working place as ones is overload with works to handle and also the chase by few director to have their things done first. So to manage stess and anxiety ones has to plan their jobs. Give some works to your assitance if you find if it is not very important to the company. Get your front people to handle the calls to you that is not important to you and the company. Never waste too much time in talking of no great value to the company as you can do other works.

As stress and anxiety is like a twins to each other if not properly control, Sometimes stress can grow into a more serious problem. Such as feeling depressed and having prolong insomnia or indigestion problems due to your anxiety. Stress is a silent disease that directly or indirectly cause illness. Exercise is one of the best methods to release stress as exercise releases endorphins in the brain and relaxed our body and also help to weight lose.