Stress is quite common to most people daily life and can come from any situation or thought that makes you feel frustrated, angry, or anxious. Its is most cost of heavy workload in a workplace, lost of a love one who is very close and a very fond person to you. Sometimes stressful can be difference from one person to another. Anxiety is a feeling of apprehension or fear and can leads to distress.
Most of the stress is cause by oneself, as some people do not know how to ask or delicate their works to their collegue. If you do find yourself in a stress manners it is best to walk arounds, have a soft cool drinks or listen to soft music. Sometimes stress is a good sign to some people as it motivated and help a person to be more productive in his works but to much stress is very unhealthy to a person.
what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it