Stress is somethings we bring it to overself and it can come from any situation or thought that makes you feel frustrated, angry, or anxious or even over load works in work place can cause stress. Stress are most commonly happen when someone you love so much has called to be with the lord, break up with your lovers or even a dismissle from your company. Anxiety is a feeling of fear to someone or somethings that you had in your thought. Both stress and anxiety can lead to unhealthy behaviors, like taking drugs, alcohol or eating if it is not solve.
To relieve stress and anxiety is to get someone who you trust and love so much and that can listen to your problems, helps you to solve with the problems and also show confidence in you. Another ways is to know the problems and solve the problems to the problem.
Others ways of relieve stress and anxiety is to do light exercises like yoga, tai chi and meditation. get enough of sleep or sleep early, take more healthy diet and balance your diet, listen to soft music and watch happy movies or cartoons picture and learn how to dedicate your works to your downline.
what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it