what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Monday, June 18, 2007

Learn to relief stress and anxiety the right ways

More and more peoples throught the world are suffering from anxiety each day due to the cause of stress. If it is not well look after even if the stress and anxiety is only a minor one it will effect our health in our daily life and the cases of stress and anxiety will becomes serious and the result you can see people suffering from agoraphobia and house bound.

Exercises is one of the best ways to release stress and anxiety, or visits your doctor who can prescribe medication that can relief your stress and anxiety. Attended a hypnosis therapy as one of the most popular therapy treatment for stress and anxiety or join a yoga class to learn relaxtion or a meditation school to ease your mind.