what is the cause of stress and anxiety, how do stress and anxiety harm you and how to overcome it

Monday, October 29, 2007

Stress and anxiety that student experience

It is not uncommon for students to experience stress and anxiety in college or school. Most of the stress thats comes from the student are to much homeworks or do not know or understand their studies. Most stress and anxiety for the student are the approached of the school examination which their puts to many hours in their study.

Stress is a combination of physiological and emotional responses
to an event, such as a person very near to you has passed away, promotion in workplace as a result of responsibilty and more works. The approached of a scool examination or taking driving test. So the positive attitude ways of balance your stress is to take a balance approach in your works and relaxation exercise are just some of the ways to combat stress and anxiety.