stress and anxiety- physiological and emotional responses

Stress is a combination of physiological and emotional responses to an event. And It is not uncommon for students to experience stress and anxiety in college. A positive attitude, a balanced approach and relaxation exercises are just some of the ways students can combat stress. Sometimes stress can grow into a more serious problem. If you feel depressed, have prolonged insomnia or indigestion problems due to your anxiety. Consult your doctor or conceller if you find you cannot with it. There are several signs and symptoms of stress and anxiety that you may notice when you are experiencing stress.

Both positive and negative events in one's life can be stressful. However, major life changes are the greatest contributors of stress for most people. They place the greatest demand on resources for coping. Work log with you cannot finish in time, family promblem .





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